.png){kind=small}
Welcome!
Are you still living with period pain because its "Normal"?
Its time to break away from the narrative that period pain & pms are a normal part of being a woman. Just because it is common, does not make it normal or ok.
“It's not about finding balance, it is about finding harmony”~Amy Lenius
Painful periods are the epicetner...
Painful periods exacerbate more problems than you may know. Picture it like a rock going into a pond and how the ripples expand from the center. Now picture your painful period, with all of the symptoms that come along with it, as the epicenter of those ripples moving out and affecting its surroundings.
What if I told you that all of the common (but not normal) period symptoms you may be experiencing are actually signs that your hormones may need a little love & support? Picture your painful period symptoms like a fire alarm going off signalling to you to go find the fire. It's time we stopped layering band-aids over the alarm and dive in deeper to fight the fire going on within us.
​
A painful period being a "normal" part of being a woman is a falsehood we've been conditioned to believe. Our bodies are not designed to live in pain. Being a woman should not be the equivalent to suffering. It's time we raised our standards of what it means to feel healthy as women.
What are you needing right now, in this moment?
You don't have to do this alone and we aren't meant to. Put down the overwhelm and allow yourself to be supported. You have permission to allow yourself to be held and to hold yourself.
What you will find in the PPP
BE INSPIRED:
To heal & grow. To release stress and acquire new skills, mindset tools, healing practices and more.
BE EMPOWERED:
With knowledge about your bodies inner guidance system and how to work WITH is instead of against it.
FIND COMMUNITY:
Connect with women who have gone through similar experiences to you and are working towards the same freedom around their periods.
RELEASE THE BS:
(Belief systems that are no longer serving you)
CONTACT US
If you have any questions, I am here to help. Please reach out and I will get back to you as soon as I can. Thank you for saying "YES" to you and thank you for trusting me to help you.