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About Us
Finding Inspiration in Every Season
We are women on a mission to help other women & girls find freedom in their flow.
Our Story
The Peaceful Period Project is a labor of love.
Meet The Team
After years of suffering and being told everything I was going through was just "normal female problems", I finally stopped listening to the narrative and discovered that suffering in silence every month was not only unnecessary but far from what it actually means to feel & be healthy as a woman. I quickly learned that just because something is common, doesn't make it normal or OK.
This is why I created the Peaceful Period Project, a program to teach women that they don't have to suffer in silence because it is "normal" to do so. Our menstrual cycles don't have to be a life sentence of pain, shame & uncertainty. It's time we let go of the narrative that is no longer serving us & dive into our periods as a celebrated part of being a woman.
I struggled my whole life with irregular and painful periods, ovarian cysts, fibroids & auto-immune dis-eases. I also learned early on that my body hated birth control because every one I tired made me extremely ill. I struggled to get pregnant for a couple of years and it was such a painful time in my life. I thought there was something wrong with me. I kept thinking I was broken. When I finally conceived my daughter deep healing began on every layer and level of my being. I had always been one to question things but now I was questioning deeper things. I didn't want my daughter to suffer the same way I had with my body, so I started on a journey. Each step I took was a step towards freedom. As I followed each "Yes" I would discover new people and ways of healing myself. When I met Amy, my life changed for the better, and I knew I wanted to bring this healing to other women and girls.
What women are saying about PPP
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-Kaitlin
"If you ever thought of learning about and taking control of your body, including your hormones, and knowing yourself from the inside out Amy Lenius and the Peaceful Period Project is for you. And if you haven't thought about it, maybe now is the time!! I have never felt better, more confident, proud of myself, healthy and strong."
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-Amanda
3 Month Check in Testimonial:
"It's been a while since in checked in personally and OMG I just have to tell you that I've been on my period for a few days and other than a little depressive episode this morning, I have been functiong as normal!!! Like I have barely had cramps and I used geranium on my sore boobs (thanks for that tip!).
I guess when I started the PPP I thought it was going to take a long time to see results, but it has only been 3 months and I see a drastic difference!! Also, this period I started using a cup and just that has changed my life! Literally no cramps!!
I am so thankful for this class! Thank you so much for giving me the information and knowledge to heal myself and my family!"
I was never taught anything about period growing up, just what I learned on my own. I never want my daughter to feel trapped or like a stranger in her own body. I never want her to feel shame. I felt like if I was armed with good information, she would have a way better start than I did. What I ended up getting out of this program was way more than I could have ever imagined. It wasn't just about periods. It is a container where the energy gently guides you to a better version of self. It's about finding better ways to take care of yourself & manage stress. Gentle, non-toxic ways to support your mind and body. This is information you thought you knew but somehow hits differently. Amy is amazing and I am extremely grateful I said "yes" to this opportunity and to her. I found a part of myself that I think had been hidden my whole life.
-Amanda
-Anonymous
I would be in bed for days at a time, cramps, uncontrollable emotions and rage, suicidal ideation and an absolute hate for myself and my body, especially my uterus. My periods were 10/10 bad.
And then 4 months ago I finally had ENOUGH, I knew things had to change and Amy dropped into my awareness. I joined her first round of The Peaceful Period Project and let me tell you, things have never been the same. I am THRIVING. I have an understanding of my body and hormones that I’ve never had before. I understand how to support my body and everything it goes through each month! I learned that taking care of myself is really the best thing I can do for myself and importantly I learned that everything I was experiencing was common but not normal and wow, what a shift. The last period I experienced, I can honestly rate it at 2/10. Can you even believe it??
I can because this shit is GOOD.